Keto Diet or just plain mindful eating?

I have never been on a serious diet. The last one I tried was the Fit for Life program (authors : Harvey and Marilyn Diamond) by just following the basic eating principles prescribed in the book. I was then 105 lbs but wanting to make my digestion more effective and to provide me more energy throughout…

Keto Buffet for Father’s Day?

As Filipinos can find any excuse to celebrate with family and eat, it is not surprising that Father’s Day is now quite a big event in Manila. Restaurants and hotels offer generous promotions to entice food-loving families to celebrate and dine in their places. One of them is our favorite, Gourmet Gypsy Art Café.  Owned…